Category Archives: Smoothie

Making Strawberry Banana Smoothie Is Super Easy

Strawberry Banana Smoothie

Banana is a fruit that contains a lot of extremely diverse vitamins such as Vitamins C, A, B6, and many other nutrients for the body. Because bananas contain many nutrients, they have many health benefits: Help increase energy for the body, improve health, strengthen the immune system’s resistance to prevent some diseases such as cancer, […]

5 Health Benefits of Chocolate You Need to Know

Benefits of chocolate

Chocolate is very delicious food, loved by many people. However, not everyone knows all the 5 health benefits of chocolate. Chocolate is a food with many useful uses, elevating mood due to caffeine, theobromine, tyrosine and tryptophan. Among the types of chocolate, dark chocolate has high cocoa content along with antioxidants, less fat, so it […]