Flavorful Vegetarian Noodle Bowl with Tofu and Veggies

Vegetarian Noodle Bowl

Introduction: Embrace a bowl of goodness with this Vegetarian Noodle Bowl. Packed with vibrant vegetables, tofu, and noodles, this dish offers a medley of flavors and textures. Whether you’re a vegetarian or simply looking for a light and nutritious meal, this recipe is a delightful choice.


For the Noodle Bowl:

  • 8 oz rice noodles, cooked according to package instructions
  • 1 cup firm tofu, cubed
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 cup broccoli florets
  • 1 bell pepper, thinly sliced
  • 1 carrot, julienned
  • 1 cup snap peas, ends trimmed
  • 2 green onions, sliced
  • Sesame seeds for garnish (optional)

For the Sauce:

  • 3 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup or honey
  • 1 teaspoon Sriracha sauce (adjust to taste)


1. Prepare the Tofu:

  • Press the tofu to remove excess water. Cut it into cubes and toss with soy sauce. Let it marinate while you prepare the rest.

2. Cook the Tofu:

  • In a large pan, heat vegetable oil over medium heat. Add the marinated tofu and cook until all sides are golden brown. Set aside.

3. Stir-Fry Veggies:

  • In the same pan, add sesame oil. Sauté garlic and ginger until fragrant.
  • Add broccoli, bell pepper, carrot, and snap peas. Stir-fry until the veggies are crisp-tender.

4. Make the Sauce:

  • In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, maple syrup or honey, and Sriracha.

5. Assemble the Noodle Bowl:

  • Add the cooked rice noodles to the pan with the veggies. Pour the sauce over and toss to combine.
  • Gently fold in the cooked tofu and sliced green onions.

6. Garnish and Serve:

  • Garnish with sesame seeds if desired.
  • Serve the Vegetarian Noodle Bowl warm, and enjoy!

Conclusion: Savor the delicious blend of flavors and textures in this Vegetarian Noodle Bowl. The tender tofu, crisp vegetables, and savory sauce come together to create a wholesome and satisfying dish. It’s a perfect choice for a quick and nutritious weeknight meal or a colorful addition to your lunch repertoire.