Introduction: Embrace a bowl of goodness with this Vegetarian Noodle Bowl. Packed with vibrant vegetables, tofu, and noodles, this dish offers a medley of flavors and textures. Whether you’re a vegetarian or simply looking for a light and nutritious meal, this recipe is a delightful choice.
For the Noodle Bowl:
- 8 oz rice noodles, cooked according to package instructions
- 1 cup firm tofu, cubed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 cup broccoli florets
- 1 bell pepper, thinly sliced
- 1 carrot, julienned
- 1 cup snap peas, ends trimmed
- 2 green onions, sliced
- Sesame seeds for garnish (optional)
For the Sauce:
- 3 tablespoons soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup or honey
- 1 teaspoon Sriracha sauce (adjust to taste)
1. Prepare the Tofu:
- Press the tofu to remove excess water. Cut it into cubes and toss with soy sauce. Let it marinate while you prepare the rest.
2. Cook the Tofu:
- In a large pan, heat vegetable oil over medium heat. Add the marinated tofu and cook until all sides are golden brown. Set aside.
3. Stir-Fry Veggies:
- In the same pan, add sesame oil. Sauté garlic and ginger until fragrant.
- Add broccoli, bell pepper, carrot, and snap peas. Stir-fry until the veggies are crisp-tender.
4. Make the Sauce:
- In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, maple syrup or honey, and Sriracha.
5. Assemble the Noodle Bowl:
- Add the cooked rice noodles to the pan with the veggies. Pour the sauce over and toss to combine.
- Gently fold in the cooked tofu and sliced green onions.
6. Garnish and Serve:
- Garnish with sesame seeds if desired.
- Serve the Vegetarian Noodle Bowl warm, and enjoy!
Conclusion: Savor the delicious blend of flavors and textures in this Vegetarian Noodle Bowl. The tender tofu, crisp vegetables, and savory sauce come together to create a wholesome and satisfying dish. It’s a perfect choice for a quick and nutritious weeknight meal or a colorful addition to your lunch repertoire.