How to Make Delicious and Nutritious Mango Smoothie

Mango smoothie


  • Ripe mango: 200g
  • Sugar: 20gr
  • Condensed milk: 40ml = 1.3 oz
  • Fresh milk: 20ml = 0.6 oz
  • Ice
  • Tools: blender, stirring spoon, glass,…


Step 1: Prepare Ingredients

After choosing to buy delicious mangoes, use a knife to peel off the skin, cut into small pieces of mango, remove the mango seed, and limit the amount of mango flesh that is close to the inside of the seed when pressed, it will be fibrous. Coat a little granulated sugar over the mango flesh, to enhance the flavor of the mango smoothie.

Step 2: Make a Mango Smoothie With Simple Condensed Milk

Condensed milk makes the mango smoothie smoother, while fresh milk creates fat and makes the blending process easier. Especially fruits like avocado, mango, banana…

Continuing with the operation of making a smoothie from mango, you turn the ingredients including: mango, granulated sugar, condensed milk, fresh milk and ice cubes into the blender to puree this mixture. After the product is smooth, pour into a glass and garnish with some fresh mango on top to enjoy.

Note: Before using the blender, you should clean the cage, blender and dry it. So that the smoothie does not have a bad smell, and the smell of the fruit used before. Especially smoothies that are not separated from water.