You can make banana into a delicious smoothie and its health benefits are even better.
Instant Power Supply
Athletes eat bananas in the middle of a workout to provide a large amount of energy for the body. But if you replace the banana with a banana smoothie, you’ll get glucose, fructose, sucrose and maltose with instant energy.
Bananas include fiber that helps in the digestion of food and avoids constipation. Drinking banana smoothies regularly will help smooth bowels.
Pectin found in bananas is a type of soluble fiber that helps maintain cholesterol levels in the body. It lowers LDL or “bad” cholesterol but has no effect on “good” cholesterol – HDL.
Regular consumption of bananas reduces the risk of stroke. The high potassium content helps to reduce the effects of salt and treat problems with high blood pressure.
Prevent Stomach Ulcers
Bananas stimulate the cells that make up the stomach lining as well as get rid of bacteria that cause stomach ulcers.
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Improve Brain Capacity
Having a banana smoothie for breakfast improves memory power, especially in children. The high potassium content in bananas helps keep the brain healthy.
Boosts Immunity and Nervous System
Rich in various vitamins like vitamins B and C, banana smoothies help improve immune health as well as the nervous system.
Enhance Bone Health
Rich in fructooligosaccharides or other sweeteners, banana smoothies help improve the production of probiotics, the friendly bacteria present in the colon. These bacteria, besides improving the absorption of nutrients in the body, also protect the digestive system from harmful microorganisms.
Tryptophan from bananas is needed to calm the body, so bananas are helpful in reducing stress and depression.