Peach yogurt smoothie is a harmonious combination of fresh, sour, sweet and sour peaches, fatty and aromatic yogurt, bringing a very special sweet taste, gently appealing to the taste buds of the audience. How to make a simple and time-saving peach yogurt smoothie will help you immediately have your favorite drink even though your work is busy.
Fresh peaches and creamy yogurt are the two main ingredients of this delicious smoothie. Both ingredients have a sour taste but do not make the smoothie difficult to drink, on the contrary, the mild sour taste helps to stimulate the taste more. Mr Pho introduces you to a simple way to make peach yogurt smoothie, you can absolutely make these delicious smoothies at home.
- 2 fresh peaches.
- 2 tablespoons condensed milk.
- 1 box of unsweetened yogurt.
- Whipping cream.
- Fresh cherries and mint leaves.
Quick Preliminary Peach Processing
Wash peaches, peel, remove the pith and cut into thin slices. The tip is that you choose the peaches that are still hard for the crispy, fragrant peach flesh to be easier to separate.
Blend Delicious Smoothies
Put the cut peaches, 2 tablespoons condensed milk, 1 jar of unsweetened yogurt, and some ice into the blender. Then, you adjust the machine to medium speed and grind the ingredients until smooth, then turn off the machine.
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Decorate And Enjoy Delicious Smoothies
Pour the smoothie mixture into a tall glass. Finally, you can garnish your drink by attaching a peach and mint top to the rim of the glass. Drinks will be more beautiful and attractive.
What are the benefits of Peach Smoothie?
Peach fruit is succulent, low in calories, rich in fiber, natural sugar, carbohydrates, protein, vitamins A, C, K… Experts say that maintaining a peach diet more than 2 times a week will Bring many health benefits such as: reducing the possibility of throat cancer, lowering cholesterol, detoxifying, fighting inflammation, improving vision, protecting the body from UV rays, losing weight and reducing the risk of anemia … Moreover, the smoothie combines with yogurt to support digestion, beautify the skin, and slim down effectively.
|Nutrition Facts Peach Smoothie Calories: 300||Energy (%)|
|Total Fat 1.5g|
|Saturated Fat 1g||0%|
|Total Carbohydrate 67mg|
|Dietary Fiber 0g||0%|
With a simple way to make peach smoothie, a cup of aromatic fatty drink is ready to enjoy. The cool, sour, sweet and fatty taste of yogurt peach smoothie will help dispel fatigue, stress, and cherish your taste buds.