Banana is a fruit that contains a lot of extremely diverse vitamins such as Vitamins C, A, B6, and many other nutrients for the body. Because bananas contain many nutrients, they have many health benefits: Help increase energy for the body, improve health, strengthen the immune system’s resistance to prevent some diseases such as cancer, …, beautify the skin and effectively regulate everyone’s weight. Besides, eating mussels will help regulate your mood and bring a happy state to people, helping to overcome all difficulties and stress when you encounter them.
Strawberries are a fruit with a higher cost than other fruits sold on the market, but coupled with the high cost, they bring very high nutritional value. Strawberries are a good source of Vitamin C to support immunity and increase the body’s resistance. Using strawberries every day in the daily diet will help women have smooth, bright and youthful skin.
Strawberry banana smoothie will bring you an abundant source of energy if every day you need to refill 1 glass, bring health to your body, provide nutrients for your skin from deep inside you need to. I know it. Because you yourself cannot produce the vitamins that you have to provide yourself every day to get it.
- Strawberry 100 gr.
- 2 bananas.
- Fresh milk 240 ml.
- 240 ml curd.
- Strawberry jam 4 tbsp.
- Vanilla ice cream 40 gr.
- Blender, knife, glass, cutting board, bowl,…
Step 1: How to Choose Strawberries and Bananas
Strawberry banana smoothie chooses large, bright red, succulent berries and still has the stem, fresh green leaves.
Do not choose old berries because the intestines inside can be dry and empty.
Avoid choosing berries that are dull, deformed and rotten. Besides, the fruits with green skin, many spots should not be bought because strawberries will not ripen on their own from the time they are picked.
If you’re using strawberries during the day, you can leave them at room temperature. Or if you want to keep it longer from 5-7 days, you should wrap the strawberries with paper towels and then put them in the refrigerator.
Strawberry banana smoothie you need to choose to buy delicious ripe yellow bananas. Ripe bananas often have a natural yellow skin, slightly wrinkled skin, sometimes appear dark spots and dark spots. These bananas when eaten will be very sweet.
Choose bananas of the right size, not too big or too small. Peduncle, fruit body and tip ripen evenly. The banana peel clings to the fruit and emits a strong scent. Those are naturally ripe bananas.
Do not choose ripe bananas, which have been chemically pumped with a smooth, beautiful yellow skin. The fruit body is ripe but the stem and tip are still green. In addition, you also avoid choosing bananas that are overripe, crushed and mushy, they will no longer taste good when eaten.
Step 2: Preliminary Ingredients
Strawberries are washed and soaked in dilute salt water before making smoothies, cut off the stalks, and then cut into quarters or halves, depending on how big or small the strawberries you buy are in the bowl.
Peel the banana, cut it into chunks and put it in a bowl.
Step 3: Blend Banana Strawberry Smoothie
You put strawberries and bananas in a blender, add about 240 ml of fresh milk, 240 ml of curd, 4 tablespoons of strawberry jam, 4 vanilla ice cream and a few ice cubes. Close the lid, turn the blender on low to high speed to puree the mixture. After mixing strawberry banana smoothie, turn off the machine. Pour the mixture into a glass.
You can increase or decrease the amount of condensed milk if you are not familiar with the taste of the ingredients.
Step 4: Finished Product
Strawberry banana smoothie with the sweet and sour taste of strawberries and the taste of banana flesh is mixed with the sweetness of milk, especially with curd ingredients to make the smoothie more delicious and attractive when you enjoy it. If you still have a lot of strawberry banana smoothie, you can store it in the refrigerator for 24 hours.
With just 4 simple steps, you have an extremely delicious and attractive strawberry banana smoothie. Wish you success when making cool smoothies.